Wot triggered you mate?
Right, so you are lookin' a bit gash, mate. What's got your knickers in a knot? Spill the gossips. We can't have you bottling it all up, yeah? Maybe we need to go for a burger and you can spill us all about it. No criticizing here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the beans. You look like you could explode an